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Denise Austin: Mat Workout Based on the Workout of JH Pilates

TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body.
Genre:
Sport
Actors:
Denise Austin,  Kristin Condon,  Sandy Mooney
Director:
N/A
Country:
United States
Release:
2001
IMDb:
N/A
Quality:
SD
Duration:
53 min
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